Single Walks
You don’t have to overthink this.
If you’ve been gifted a walk, you’re in the right place.
Simply choose the walk that feels right—your code can be entered after you click.
There’s nothing to download, nothing complicated… just press play when you’re ready.
If you want to gift a walk, go to the ‘Gift Move With Joy’ page to get started.
If you’re not sure where to start, begin with the one that feels most like you right now.
Mother’s Day Walks
A Walk For Mom-20 MIN
A gentle guided walk to help her slow down, feel appreciated, and enjoy a moment just for herself.
A Walk For When You Are Missing Her-20 MIN
A quiet, supportive walk offering space to reflect, remember, and move gently through Mother’s Day.
When You Need A Reset
Peace & Energy – 10 MIN (When the world feels heavy)
A gentle reset for overwhelming moments—step outside, breathe, and feel a little lighter.
Peace & Energy – 20 MIN (For Caregivers)
A supportive reset for caregivers and anyone feeling stretched—restore your energy and return to yourself.
Gentle Everyday Walks
Just 15
A gentle walk that celebrates the power of just fifteen minutes.
Small walks done consistently can build strength, balance, and confidence—step by step.
Everyday Dog Walk- 45 MIN
This walk is designed for those everyday moments when you and your dog head outside together. There’s no pressure to learn anything new — just gentle questions, quiet reflection, and time to enjoy being out with the one who loves you no matter what.
After Dinner Walk 17 MIN
A relaxed evening stroll to help your body settle after dinner.
No pressure, no step goals — just a gentle walk before the day winds down.