Begin Here

If you’re new to Move With Joy, this is the best place to start.

This free 10-minute walk will introduce you to the pacing, tone, and rhythm of these guided experiences.

There’s nothing to prepare. Just press play and begin walking.

If this felt supportive, you can explore more individual walks designed for different moods and moments — calming, energizing, reflective, and end-of-day resets.

Or, if you’re looking for ongoing guidance, you can learn more about the membership.