When heading outside feels like too much, this 10-minute treadmill walk helps you keep moving anyway.

Set your treadmill to a comfortable pace and let the music and guidance carry you forward.

This walk

• gently boosts energy,

• shakes off stiffness

• reminds you that even a short walk can change how you feel.

Perfect for colder days, low-motivation moments, or anytime you want movement without burnout.