Individual Walks
These guided audio walks are available individually so you can choose what you need, when you need it.
You can return to any walk as often as you like. There’s no expiration on care.
These guided audio walks are available individually so you can choose what you need, when you need it.
You can return to any walk as often as you like. There’s no expiration on care.
Build confidence wherever you are.
This 15-minute Confidence Walk is designed for indoor movement, whether you’re walking laps, down hallways, or in a small space. With simple prompts, uplifting music, and easy-to-remember mantras, you’ll strengthen your confidence without needing extra room or equipment.
Perfect for rainy days, small spaces, or whenever indoor movement feels best.
The world feels heavy right now.
We don’t need to escape it — we need to pause.
This 20 minute, gentle walk helps you release stress and reconnect to steady, sustainable energy. Not urgency. Not adrenaline. Just a quiet reminder: I’m alive, and I’m moving.
Come soften. Then rise — calmly.
When heading outside feels like too much, this 10-minute treadmill walk helps you keep moving anyway.
Set your treadmill to a comfortable pace and let the music and guidance carry you forward.
This walk
gently boosts energy,
shakes off stiffness
reminds you that even a short walk can change how you feel.
Perfect for colder days, low-motivation moments, or anytime you want movement without burnout.